Crazy how you can lose 10 pounds in such a short time. Pain, car accident and sprained ankle will really kick your butt!!!
Not really the way I want to lose weight...all we can do is keep positive...
After spraining my ankle, I was on pain meds that kept me asleep for 4 days... those 4 days, I did not eat... lost 10 pounds...
WOW... today is Thursday... Time to make those abs show. This is an update on the body for life challenge. yesterday on the video I was 226, I am 224 this morning..WHOOOHOOO
You can be a Vegan and still be on a Body for life challenge.
I was 263 and was feeling so ... FAT. What does a "Meat and Potato" man do? Eat Vegan RAW!
Lost 50 pounds so far and going for the next 50 pounds. My goal is to be 163 which is 100 pounds lighter than before...wow
www.bodyforlife.c om
The community is at www.bodyforlifestyle .com
Lost 16 pounds eating veggies, fruits and grains. Use the power bands and did not lift weights, swam, and walked. Nothing crazy..but used the Body for Life as a guide.
bodyforlifestyle. com is a great community for people that want to lose weight
before after photos lose weight bodyforlifestyle
Before and after photos - One Month lost 16 Pounds
Yes, these are really me... random photos from after the car wreck that caused my back to go out...which made it hard to do any activities!
fat sean photos over weight overweight obese
What happens when a 100% vegan raw eats a "normal" meal which includes fried foods and cake?
"I feel poisoned", is the response we get along with, "I used to eat like this, no wonder I was tired all the time and felt sick!".
After being clean for such a long time, you body forgets how to live off the poison we once fed ouselves.
Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy!
DECEMBER 18 TUESDAY - MINI CHALLENGE 2007 -
Week 3 of bodyforlifestyle.com mini challenge. It is still open to anyone that wants to join.
My sprained ankle turned purple...
