How to do a vsit in response to a question from a http://www.FatToFitP rogram.com user.
This is a great abdominal exercise to put into the core workout part of your training.
Butternut Squash is an excellant complex carbohydrate.
It's quick, it's easy and it's great for dieting down so you can see your sixpack.
Here is my quick and dirty prep for all the other "not a cook" guys out there.
Ray Burton
http://www.FatToF itProgram.com
Just a quickie because some people didnt know how to do bridges or sometimes called PLANKs for thier abs.
This is a great abdominal exercise to throw into your core conditioning or to use on your road to a six pack.
We took this video in mazatlan mexico in response to one of our clients questions who was on the http://www.FatToFitB ook.com program.
Watch out for the wave!
Our MMA group got bored working out inside and decided to take it outdoors and do some bodyweight conditioning with some fun other stuff mixed in.
The fitness challenge was created by ICAD MMA and buildingbodies.ca just went and sweated...
The full workout with descriptions of what we did can be found on http://www.buildingb odies.ca
