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Alternate Nostril Breathing (Nadi Sodhana)
Posted by: yogayak
Video duration: 245 seconds
Global video hits: 15891
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant
Related: breathing, calm, diy, howto, kavita, meditation, pranayama, relaxation, yoga, yogayak
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Alternate Nostril Breathing--Nadi Sodhana
Posted by: Joannawysiwyg
Video duration: 110 seconds
Global video hits: 371
Learn the simple yet powerful breathing exercise called Alternate Nostril Breathing, or Nadi Sodhana. Clear, calm, balanced. Taught by yoga instructor Catherine Lassen.
Related: alternate, balance, breathing, calm, catherine, exercises, lassen, nadi, nostril, sanskrit, sodhana, yoga
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Anuloma Viloma - Yoga breathing exercice (Pranayama)
Posted by: YogaVidyaEnglish
Video duration: 507 seconds
Global video hits: 2912
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, www.yoga-vidya.org
Related: alternate, anuloma, breathing, exercise, kundalini, nadi, nostril, pranayama, shodhana, sodhana, viloma, yoga
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