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Strength Training & Workout Tips : How to do Sit Ups
Posted by: expertvillage
Video duration: 85 seconds
Global video hits: 52623
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
Related: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout
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DieselCrew.com - Torso Strength - Straight Leg Sit-ups
Posted by: smittydiesel
Video duration: 56 seconds
Global video hits: 5594
This video demonstrates straight leg sit-ups without anchoring the feet UNDER a stationary object. Instead, the feet are pushed outward against the inside of a power cage.
Developing:
- hip flexors
- hip abductors
Beneficial for developing hip strength and stability which is essential when executing compound movements such as squats and deadlifts.
Related: abdominal, abs, athletic, bodybuilding, core, pack, powerlifting, six, strength, torso, training
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Greg Wolbert Doing Bruce Lee Sit Ups
Posted by: Gatimwa
Video duration: 67 seconds
Global video hits: 128255
Here's a video of me doing what I call "Bruce Lee Sit Ups" recorded July 22, 2005.
Related: abdominal, abs, bruce, core, dragon, exercise, flag, flags, greg, lee, muscle, muscles, rocky, sit, strength, up, ups, wolbert, workout
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Cross Training Core Body Exercises : Hot to do Sit Ups
Posted by: expertvillage
Video duration: 163 seconds
Global video hits: 4016
Learn tips on a great core body cross fitness exercise called sit ups that will keep you healthy in this free health and fitness video.
Related: abs, and, cross, equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training
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Physio Ball Exercises for Core Muscles : How to Do Reverse Sit Ups Using a Physio Ball
Posted by: expertvillage
Video duration: 96 seconds
Global video hits: 4021
Learn how to perform reverse sit ups using a physio ball to strengthen your core muscles and how reverse sit ups work in this free how-to video lesson on physio ball core exercise.
Related: ball, core, exercises, fitness, free, how, physio, situp, to, video, videos
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situps
Posted by: belowthe
Video duration: 404 seconds
Global video hits: 387152
one does wonder the abuse that is given whilst doing situps / wacky stretches.. in a thong.... but that was a fleeting thought for the first second of this video.. the rest was.. "damn.. that's hot"
Related: 8, abs, bikini, buns, crunches, exercise, leotard, minutes, situp, thong
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Mark Pfeltz Sets World Record For sit ups
Posted by: markkingofsitups
Video duration: 165 seconds
Global video hits: 41435
Mark Pfeltz of Baltimore, Maryland and son of Norman and Lyse Pfeltz both of Baltimore, set the 1986 Guinness Book Of World Records for sit ups completing 45,005 in 58.5hrs Mark Pfeltz is a graduate of Kenwood Senior High School class of 1984
Related: 1984, 1986, book, guinness, high, kenwood, mark, of, pfeltz, records, school, senior, sit, ups, world
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