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Podcast 6 "Back Extension"
Posted by: ridgelinefitness
Video duration: 178 seconds
Global video hits: 28516
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general.
Related: abs, adam, balance, ball, core, fitness, flexibility, ford, health, ridgeline, strength, swiss, wellness
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