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Triple Clap Pushups - RossTraining.com
Posted by: rossenamait
Video duration: 13 seconds
Global video hits: 264160
Full article at:
http://www.rosstr aining.com/articles/ videocliplogic.html< br />
2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, pushup, ross, training
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Budget Training - RossTraining.com
Posted by: rossenamait
Video duration: 276 seconds
Global video hits: 427895
Full article at:
http://www.rosstr aining.com/articles/ budget.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Related: athlete, boxing, combat, enamait, exercise, explosive, mma, out, power, ross, strength, working
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The Homemade Wheel - RossTraining.com
Posted by: rossenamait
Video duration: 250 seconds
Global video hits: 92667
Full article at:
http://www.rosstr aining.com/articles/ wheel.html
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.
Related: abs, arm, core, enamait, one, rollouts, ross, rossboxing, rosstraining, strength, wheel
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The Home Gym - RossTraining.com
Posted by: rossenamait
Video duration: 152 seconds
Global video hits: 156787
Full article at:
http://www.rosstr aining.com/articles/ thehomegym.html
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Related: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training
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Low-Tech/High-Effect - RossTraining.com
Posted by: rossenamait
Video duration: 122 seconds
Global video hits: 181217
Full article at:
http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml
2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training
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Work Capacity 101 - RossTraining.com
Posted by: rossenamait
Video duration: 77 seconds
Global video hits: 133646
Full article at:
http://www.rosstr aining.com/articles/ workcapacity101.html
2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
Related: athlete, boxing, capacity, combat, conditioning, enamait, exercise, explosive, mma, power, ross, training, work
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Sledgehammer Training - RossTraining.com
Posted by: rossenamait
Video duration: 65 seconds
Global video hits: 96532
Full article at:
http://www.rosstr aining.com/articles/ sledge.html
2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer.
Related: athlete, boxing, combat, enamait, exercise, explosive, interval, mma, power, ross, sledgehammer, strength, tabata
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Drop Zone MMA Workout 3
Posted by: MiserySaw
Video duration: 266 seconds
Global video hits: 6319
Fitness for mma, judo, muay thai, and boxing.
Inspired by Ross Enamait.
Related: arts, bjj, boxing, enamait, fitness, judo, man, martial, mma, muay, out, sambo, strong, strongman, thai, training, work, workout
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Drop Zone Workout 1
Posted by: MiserySaw
Video duration: 155 seconds
Global video hits: 8883
Fitness for mma, martial arts, judo, muay thai, and boxing.
Inspired by Ross Enamait.
Related: bjj, combat, enamait, fitness, hammer, judo, man, out, ross, sambo, sledge, sombo, strong, strongman, training, work, yoga
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Drop Zone Workout 2
Posted by: MiserySaw
Video duration: 235 seconds
Global video hits: 3036
Fitness for martial arts, judo, muay thai, boxing.
Inspired by Ross Enamait.
Related: arts, bjj, boxing, enamait, judo, lifting, man, martial, mma, power, running, sambo, strong, strongman, ufc
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