Latest videos by staleytraining

Rotator Cuff Exercises: Blackburns Posted by: StaleyTraining Video duration: 111 seconds If you ever go into a PT clinic for rotator cuff problems, it's a good bet that you'll be doing these. So why not just do them now and avoid the future PT visits? Related: blackburn, cuff, exercise, fitness, rotator, shoulder, staley Do Not Resuscitate Posted by: StaleyTraining Video duration: 129 seconds James Fitzjohn (Bodyweight: 62kgs) performs "Do Not Resuscitate" at Charles Staley's Bed & Barbell, September, 2007. The workout 1) Dumbbell Thrusters: 40lb dumbbells x10 reps 2) Sled Row (140 pounds) 3) Farmer's Walk (210 pounds) 4) Tire Flip (650pounds x 5) Related: exercise, farmers, fitness, row, sled, staley, strongman, thrusters, tire, walk How To Do An "Olympic Style" Front Squat Posted by: StaleyTraining Video duration: 245 seconds How To Do An "Olympic Style" Front Squat Related: fitness, front, olympic, squat, staley, weightlifting Lick Your Wounds Posted by: StaleyTraining Video duration: 160 seconds James Fitzjohn (Bodyweight: 62kgs) performes "Lick Your Wounds" at Charles Staley's Bed & Barbell, September, 2007. The workout: 1) Deadlift: 275x5 2) Dumbbell Snatches: 40lb (5 each side) 50lb (4 each side) 60lb (3 each side) 75lb (2 each side) 3) Feet-Elevated Pushup: 10 reps Related: edt, exercise, fat, fitness, loss, staley, strongman, weightlifting James Fitzjohn On Charles Staley's Bed & Barbell Posted by: StaleyTraining Video duration: 128 seconds James is a top English Judo player who trains with Charles several times a year in Queen Creek, Arizona Related: &, barbell, bed, edt, judo, staley, training Left-Handed Compliment Posted by: StaleyTraining Video duration: 151 seconds James Fitzjohn & Joaquin Griego perform "Left-Handed Compliment" at Charles Staley's Bed & Barbell, September 28, 2007. The composition: 1) 10 Tire Flips (650 pounds) 2) 10 Overhead KB Step-Ups 3) 10 Ball Kip/Smash (25Lb Ball) 4) 10 Dips Related: dips, kettlebell, kips, staley, strongman, training Dynamic Hamstring Mobility Drill Posted by: StaleyTraining Video duration: 56 seconds I've been using this "stretch" for several years now and I consistently find it to be one of the fastest ways to improve hamstring length short term. Related: charles, dynamic, exercise, fitness, hamstring, mobility, staley, stretch, training Charles Staley Bio Posted by: StaleyTraining Video duration: 258 seconds www.staleytraining.c om Related: bio, charles, staley Kissing The Blarney Stone Posted by: StaleyTraining Video duration: 115 seconds Jeff McNeil (57kgs) from Ireland performs "Kissing The Blarney Stone" at Charles Staley's Bed & Barbell in Queen Creek, Arizona. The Workout: 1) Sled Row (125 pounds) 2) Dips (10 reps) 3) Ball Kip/Smash (5 reps with 25 lb ball) 4) Thrusters (10 reps with 25lb dumbbells) (more) (less) Related: dips, exercise, fitness, staley, thrusters, training, weightlifting Side-Facing High-Pulley Cable Pulldown Posted by: StaleyTraining Video duration: 73 seconds A simple, excellent drill to improve scapular control. A Must for anyone suffering from rotator cuff symptomology Related: cuff, exercise, fitness, rorator, scap, shoulder, staley Introduction To EDT Posted by: StaleyTraining Video duration: 190 seconds A brief introduction to the concepts behind EDT Related: training, weight Learning Strongman Posted by: StaleyTraining Video duration: 297 seconds www.staleytraining.c om Ted and Shaun get a taste of strongman Related: learning, strongman 2008 Training Summit Posted by: StaleyTraining Video duration: 286 seconds www.staleytraining.c om Related: fat, fitness, loss, seminar, staley, weights Lat Rotisserie Posted by: StaleyTraining Video duration: 36 seconds Fun In The Power Rack. Related: chins, lats, pull, staley, training, up Reverse Trunk Twists Posted by: StaleyTraining Video duration: 178 seconds www.StaleyTraining.c om Related: reverse, trunk, twists   Search for a video theme of your choice. You like it? Share it!

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