 |
100 rep calf training
Posted by: iopener
Video duration: 380 seconds
As above, me with Bigtime in his gym and getting my backside introduced to real calf training courtesy of RIghtyho's painful routine consisting of 25 rep seated calf raises and 75 rep calf raises on the smith. Vid os of me on the last set
Related: calf, raise, theiopener
|
|
 |
Squat Training 14/4/08
Posted by: iopener
Video duration: 133 seconds
100kg for 5, 110 for 2, 120 for 2 with spot (failed on the single as knee gave out), 120 for one, 130 for 1 and 140 for 1 just above parallel, not to depth.
Related: squat
|
|
|
|
Search for a video theme of your choice.
You like it? Share it!
|
