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THE KILLER ABS VIDEO PART 2
Posted by: calisthenicskingz
Video duration: 310 seconds
Here is part 2 of my ab exercises. pay attention to the information i'm giving you.
Related: abs-workout, action, calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, sports, strength, winter, work-out
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THE TAKEOVER
Posted by: calisthenicskingz
Video duration: 511 seconds
THIS IS THE TAKEOVER VIDEO !!!
Related: abs-workout, action, calisthenics, celebrity, fitness, handstand, hood, inner, planche, pull-ups, push, sports, strength, work-out
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THE CALISTHENICS KINGZ FINAL CUT BEFORE THE DVD
Posted by: calisthenicskingz
Video duration: 366 seconds
THIS IS IT, STAY TUNED FOR THE DVD COMING SUMMER 2008. SEE YOU'LL IN THE SUMMER.
Related: abs-workout, action, calisthenics, celebrity, combat, extreme, fitness, handstand, hood, inner, perfect, pull-ups, sports, strength, winter, work-out
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THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !! THE REMIX !
Posted by: calisthenicskingz
Video duration: 277 seconds
HIT-MAN DOING A VARIETY OF THINGS !!! CALISTHENICS KINGZ STYLE. remix !!!!!!!!!!!! remix !!!!!!!
Related: action, calisthenics, celebrity, combat, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out
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MY HARDCORE INTENSE FITNESS WORKOUT !!
Posted by: calisthenicskingz
Video duration: 121 seconds
THIS IS A VIDEO OF MY INTENSE, IRREGULAR FITNESS WORKOUT(CALISTHENICS ), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!!
Related: action, balance, calisthenics, extreme, fitness, handstand, inner, pull-ups, push-ups, sports, strength, tricks, winter
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FREESTYLING ON THE DIP BAR
Posted by: calisthenicskingz
Video duration: 72 seconds
fitness
Related: dips, calisthenics, celebrity, entertainment, extreme, fitness, kingz, sports, street, thug-workout, urban
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FREESTYLIN ON THE PULL-BAR
Posted by: calisthenicskingz
Video duration: 58 seconds
FROM BASIC TO FREESTYLE PULL-UPS !!!
Related: calisthenics, celebrity, entertainment, fitness, ghetto, gymnastics, kingz, sports, street, thug-workout, urban, work-out
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THE HIT-MAN VERY ADVANCED PUSH-UP ROUTINE AFTER THE WORK-OUT
Posted by: calisthenicskingz
Video duration: 76 seconds
THIS IS AFTER THE WORK-OUT !!THIS IS HOW I END IT,COUNT THE NUMBERS I'M DOING !!! GO HARD OR DON'T GO AT ALL !!!!!!
Related: action, calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out
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CALISTHENICS KINGZ: CHANGE WE NEED !!
Posted by: calisthenicskingz
Video duration: 352 seconds
AMERICA IS READY FOR A CHANGE !!!!!!!
Related: action, balance, barack, calisthenics, dips, fitness, handstand, inner, obama, politics, pull-ups, push-ups, strength
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JUDGEMENT DAY
Posted by: calisthenicskingz
Video duration: 165 seconds
this video is for a crab ass cat named junior from brooklyn. whenever you ready homie, we can do it !!! where ever !!! get at me dog !!! and i'll show you what it is !
Related: abs-workout, action, calisthenics, celebrity, fitness, handstand, hood, inner, planche, pull-ups, push, sports, strength, work-out
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THE FIRST LADY OF CALISTHENICS KINGZ
Posted by: calisthenicskingz
Video duration: 146 seconds
THIS IS THE FIRST LADY OF CALISTHENICS KINGZ, "THE PERFECTIONIST" GETTING IN A LIGHT WORK-OUT !!
Related: action, calisthenics, extreme, fe, female, fitness, handstand, hardcore, pull-ups, push, sports, talk, ups, winter, womens
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MIXING IT UP, MUSCLE-UPS & PULL-UPS
Posted by: calisthenicskingz
Video duration: 56 seconds
VARIATION AT IT'S BEST !!!!
Related: calisthenics, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out
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THE HIT-MAN DOING ABS IN THE HUMAN FLAG POSITION !!
Posted by: calisthenicskingz
Video duration: 16 seconds
THIS IS HOW I WORK ABS !!!
Related: ab-workout, abs, action, balance, calisthenics, dips, extreme, fitness, flag, handstand, human, inner, pull-ups, push-ups, strength, work-out
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TIGER BEND/MANTIS PUSH-UPS
Posted by: calisthenicskingz
Video duration: 18 seconds
HERE IS A PUSH-UP THAT I INVENT AND IT IS A MAJOR PART OF MY CALISTHENICS WORK-OUT. IN THIS VIDEO I DEMONSTRATED 1 REP, BUT I DO 4 SETS OF 3 REPS, AND IT REQUIRES A LOT OF INNER STRENGTH, BALANCE & COORDINATION. DON'T TRY THIS AT HOME KIDS !!!
Related: calisthenics, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out
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